Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that’s right for you!
Save the Date. August 11, 2012
Come out and cheer and/or be part of the CHI dude Team via donation
Events
Family Fitness Afternoon
Date: 5/12/2012
Time: 3pm-5pm
Location: Russell Sage Playground,
68th Avenue Austin to Booth St
Forest Hills, NY
Cost: Free
ChiRunning™/ChiWalking™
ONE DAY WORKSHOP
Date: 5/19/2012
Time: 8am-10am
Location: The Pilates Center,
650 West Ave
Norwalk, CT
Cost: $50 by May 12th ($55 thereafter)
Tour de Cause
Ride with Rod Ciardullo and Joel Ironman Matalon to support Sharsheret, an organization Helping Families who are dealing with breast cancer.
Join us for a gorgeous 40 mile scenic bike ride from Manhattan, over the GW Bridge to Piermont. We will enjoy a moderately paced ride along some surprisingly quiet roads with minimal traffic. The ride departs promptly at 9am on the north west corner of 72nd Street and Riverside Drive. Meet 15 minutes prior to departure in the small plaza at that intersection. There will be two short rest stops and one longer stop for snacks and refreshments. (Must bring a bike in good working order, a helmet, water bottle and one or two spare tubes in case of a flat. A Pump and pocket money are also highly recommended.)
When: Sunday, June 3rd
Time: 9 am till approximately 1:30pm
Cost: $ 40.00 suggested donation
($1 per mile)
ChiRunning™/ChiWalking™
ONE DAY WORKSHOP
Date: 6/16/2012
Location: New York City
Led by Chi Running and Chi Walking Master Instructor Vince Vaccaro and Global Instructor Joel Matalon
Click here for more information and to REGISTER
'BRiX" Workouts
Bike-Run 8 week structured training program for the NYC Triathlon
First Session: May 15th
Click here for more information and to REGISTER
ChiRunning™/ChiWalking™
Outdoors at JCC West Side
Weekly Technique Training Sessions
Long Island's First and Only Friday Night Summer Triathlon Series
Available for
Semi-Private Sessions
Workshops for groups, teams and corporations both large/small
Please call Joel with questions
(917) 860-1450