Learn how to run forever at any age without pain!
Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that’s right for you!
Click here for the ChiRunning™ Newsletter featuring Joel
Hear Joel on Shar Speaks radio program
For further inquiries, contact Joel (917) 860-1450
© 2008, ChiDude. All rights reserved.
Events in NY
Brooklyn ChiParty™
Weekly Drop-in ChiRunning™ Group
Location: 9th Street Entrance to Prospect Park
Date: Every Tuesday Night
Price: $20 per class
Time: 7:00pm-8:00pm
8pm-9pm: Tea/Coffee/Food at Dizzy's (9th Street near Prospect Park)
Hourly breakdown:15 minutes of ChiRunning™technique / form /philosophy
*Each week, we'll go over a ChiRunning/Walking™ focus*
ChiRunning™/ ChiWalking™
Full Day Workshop For Fitness Professionals & All
Location:Monqi Fitness @ 67th St & 3rd Ave and Central Park
Date: August 16th
Price: $225 *$30 additional fee
Time: 9am - 4pm
*additional $30 fee applies to Fitness Pros who wish to receive 5 CEC's towards your fitness certification*
ChiRunning™/ ChiWalking™
For AMERICAN CANCER SOCIETY
Location:Meet at the Bethesda Fountain Steps (Top of East Side Steps)
Date: August 20th
Price: $52.40
Time: 7pm - 9pm
*All proceeds go to American Cancer Society *
NYChiMarathon™ Dissection
LECTURE / WORKSHOP
2 dates
October 29th: Learn to ChiRun effortlessly and injury for the NY Marathon
November 5th:Thrive through life thereafter the NY Marathon with
ChiRunning/ChiWalking focus
Date/Location will be confirmed by August 15th