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Learn how to run forever at any age without pain!

Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly.  Check out our listings to find a class/clinic/workshop that’s right for you!





IRON MAN 2012

Save the Date. August 11, 2012

Come out and cheer and/or be part of the CHI dude Team via donation



Events


Family Fitness Afternoon

Date: 5/12/2012
Time: 3pm-5pm
Location: Russell Sage Playground,
68th Avenue Austin to Booth St
Forest Hills, NY
Cost: Free


ChiRunning™/ChiWalking™
ONE DAY WORKSHOP

Date: 5/19/2012
Time: 8am-10am
Location: The Pilates Center,
650 West Ave Norwalk, CT
Cost: $50 by May 12th ($55 thereafter)

More info


Tour de Cause
sharsheret
Ride with Rod Ciardullo and Joel Ironman Matalon to support Sharsheret, an organization Helping Families who are dealing with breast cancer.
Join us for a gorgeous 40 mile scenic bike ride from Manhattan, over the GW Bridge to Piermont. We will enjoy a moderately paced ride along some surprisingly quiet roads with minimal traffic. The ride departs promptly at 9am on the north west corner of 72nd Street and Riverside Drive. Meet 15 minutes prior to departure in the small plaza at that intersection. There will be two short rest stops and one longer stop for snacks and refreshments. (Must bring a bike in good working order, a helmet, water bottle and one or two spare tubes in case of a flat. A Pump and pocket money are also highly recommended.)

When: Sunday, June 3rd
Time: 9 am till approximately 1:30pm
Cost: $ 40.00 suggested donation
($1 per mile)

Donate Here


ChiRunning™/ChiWalking™
ONE DAY WORKSHOP

Date: 6/16/2012
Location: New York City

Led by Chi Running and Chi Walking Master Instructor Vince Vaccaro and Global Instructor Joel Matalon

Click here for more information and to REGISTER


'BRiX" Workouts

Bike-Run 8 week structured training program for the NYC Triathlon

First Session: May 15th
Click here for more information and to REGISTER


ChiRunning™/ChiWalking™
Outdoors at JCC West Side

Weekly Technique Training Sessions

Register


be Chi Strong


321 race
Long Island's First and Only Friday Night Summer Triathlon Series


 Available for
Semi-Private Sessions
Workshops for groups, teams and corporations both large/small

Please call Joel with questions
(917) 860-1450



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