Learn how to run forever at any age without pain!
Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that's right for you!
For all Northeast events with
ChiRunning • ChiWalking Gear 4 the Marathon (and life) :
Friday mornings October 7, 14, 21, 28 & November 4
Led by Master Certifying Chi Running - Chi Walking Instructor & Director of Continuing Education for Chi Living : Joel Matalon
or, Drop in rate of $40 (in advance by cc or PayPal)
If paid day of class $45. Cash only
Meeting will held from 9:30am-10:30am each session.
Location: 90 street and 5th Avenue entrance to Central Park
Register & Confirm your attendance: (917) 860-1450
Please email Joel at Joel@joefitnessworld.com to schedule a 10 minute call within the online/ phone call office hours.
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