Run forever at any age without pain!
Practice ChiRunning™. Brought to the Northeast by New York City based ChiRunning™ instructor, personal trainer and USA triathlon coach Joel Matalon, this revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. Check out our listings to find a class/clinic/workshop that’s right for you! Ironman Competition Images
