MEET-Up --*Chi-Up*
'Chi' RUNNING at the *Brooklyn Bridge*( Manhattan side)
Learn to run Effortlessly, Injury Free and Pleasurably!! :)
This class will consist of a run and a cold beverage after. Your first drink is on us!
Led by Annette Kiider- Marathoner, Elite Personal Trainer, Corrective Exercise Specialist, Prenatal and Postpartum Certified
and Joel IRON Matalon- Ironman Triathlete, Personal Trainer, National and International Chi Running certified trainer
In this class you will create your perfect posture and will learn to use gravity to pull you forward. Thus reducing effort, injury and discomfort. Based on principles of T'ai chi. Add a little power and energy of running. You'll be running faster and have more energy than ever before!!
Class begins promptly at 7:00pm and runs for 1 hour until 8:00pm. We will have instruction for about 20 minutes on Chi Running and then go for a RUN :).
We will run up Broadway, make a left at Waverly place going west. Then we will have drinks at Brad's Cafe at 10 Waverly Place on Corner of Mercer and Waverly place. Be prepared to make great friendships for life!!!
Date:
Wednesday, August 3rd, 2011
Cost: $20 (register online before August 1st)
$30 on day of event
Learn how to run forever at any age without pain!
Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that’s right for you!
Events
beChiStrong classes
When: Wednesdays Beginning: (9/7, 9/14,21,28, 10/5,12,19,26,11/2, 11/9
Time: 7:45pm-8:30pm
Location:TBD
Cost: $25 per class
100% of proceeds of the beChiStrong class will go to SharSheret organization (sharsheret.org) helping victims/families dealing with Breast Cancer
****More info to come on August 16th, 2011****
MEET-Up --*Chi-Up*
ChiRunning at the Brooklyn Bridge
When: Wednesday, August 3rd, 2011
Time: 7:00pm -8:00pm
Location: Brooklyn Bridge (Manhattan side)
Cost: $20 before August 1st. $30 day of event Click here for more information
ChiRunning™
ChiWalking™
Teleconference Call
When: Every Monday beginning August 1st, 2011
Time: 9:00pm-9:20pm
Cost: $5
Call in #: # 218 844 8230
Access Code # will be provided once you are registered.
Get ALL your ChiRunning™ / ChiWalking™ questions answered!
**Leave the call with a sense of the ChiRunning /ChiWalking community in NY area! **
Schedule your Chi Running™/ Chi Walking™ training/workshop/ clinic
Long Island's First and Only Friday Night Summer Triathlon Series
Click here for Sharquí Bellydance Workout Schedule
ChiRunning™
ChiWalking™
beChi Strong
(TRX Suspension Training)
San Francisco - August 13th
For more details and to register
Just Added...
ChiRunning™
ChiWalking™
Half Day Workshop
When: August 14, 2011
Time: 9:00am - 1:00pm
Where: Palo Alto, CA
Cost: $125
Or Call Bonnie McLaughlin Fitness Manager Oshman Family JCC 3921 Fabian Way Palo Alto, CA 94303 650.223.8719 (phone) bmclaughlin@paloaltojcc.org
ChiRunning™
ChiWalking™
Weekly Series
Led by Joel IRON Matalon aka The ChiDude
Gear 4 The Marathon Form Focus Training based the Chi Running™ / Chi Walking™ Form and Philosophy
When: Wednesdays : Sept. 7, 14, 21, 28 Oct. 5, 12, 19, 26 Nov. 2, 9*
Time: 6:30pm-7:30pm
**10-sessions Series (there will be make up class opportunities)
Cost: $300.00
(includes Chi Running™ / Chi Walking ™ Training Guide for 5k, 10k, Half Marathon, Full Marathon)
Register by 8/31/11 and save $50 (total cost $250)
100% of proceeds goes to SharSheret.org, supporting young women and their families, of all Jewish backgrounds, facing breast cancer.
Available for
Semi-Private Sessions
Workshops for groups, teams and corporations both large/small
Please call Joel with questions
(917) 860-1450
10% of ALL
2012 JoeFitnessWorld Inc income will go towards the creation/induction of : The Little Joe Fitness Foundation
For further inquiries, contact Joel (917) 860-1450
