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Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that’s right for you!
Events
Introduction to ChiRunning™
NEW Members FREE class!
Want to walk, race in a 5k or compete in the Ironman Triathlon? This training is for YOU.
This is the hottest 'Running' training across the globe!
Learn about the 4 steps to find your best posture for standing, walking and running. Run joyfully and effortlessly, without pain.
Taught by Joel Matalon. Thursday , 3/1 7:00 pm - 8:15 PM
When: Thursday 3/1/12
Time: 7:00pm-8:15am
Location: 14th Street Y
Cost: FREE
ChiRunning™ Race Training
4 Sessions in preparation for the NYC 2012 running season
Session 1: Learn / develop your perfect running posture
Session 2: Learn to engage the pull of gravity, relax more, increase speed, reduce chance of injury.
Session 3: Learn to change gears by using your core muscles.
Session 4: Create rhythm using a metronome, increasing speed, engaging your abs and finishing race with more energy than you began!
When:
Tuesdays & Thursdays
3/6, 3/8, 3/13, 3/15
Time: 7:30pm-8:30pm
Location: 14th Street Y
Cost: $65 Members / $85 Non-Members
Click here to register
ChiRunning™/ChiWalking™
Indoors at JCC West Side
Click here to register
Long Island's First and Only Friday Night Summer Triathlon Series
Click here for Sharquí Bellydance Workout Schedule
Available for
Semi-Private Sessions
Workshops for groups, teams and corporations both large/small
Please call Joel with questions
(917) 860-1450
10% of ALL
2012 JoeFitnessWorld Inc income will go towards the creation/induction of : The Little Joe Fitness Foundation
For further inquiries, contact Joel (917) 860-1450
